I worked as a chef for over 6 years in Sydney, Australia and as a result of the nature of my work, unhealthy lifestyle I gained a lot of extra weight.
I struggled with my weight over the years and even the gym could not help me lose the excess kilio’s.
With the help of HD Program I was able to loose a jaw dropping 5kg in a matter of 1 week, by day 42, I had lost 14.5Kg and a whopping 27kg by the day 84kg.
It was then that I decided to put the plan into paper so that others can benefit as well.
The purpose here is not to build a muscular body but to build a fit body as everyone aspires to!
The preservation of health is easier than the cure of a disease.
Your health is our concern at HD Program. I started this venture with only health in my mind. Our only goal is to make you fit, not a macho-man/woman. Having faced the effects of obesity in my own life, I could have chosen an other profession but decided to help others overcome the challenges I faced in my own life.
Being healthy and fit isn’t a fad or a trend, its a lifestyle!