Day 1
Exercise time duration
Circuit these exercise 3 Rounds for
- Round ONE
12 reps each for all 3 execersies followed by 30 second plank and the rest for one minute - Round TWO
- 10 reps each for all 3 execersies followed by 30 second plank and the rest for one minutet
- Round THREE
- 8 reps each for all 3 execersies followed by 30 second plank and the rest for one minute
1. Squats
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2. PushUps
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3. Triceps Dips
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4. 30 sec Plank
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