Circuit these exercise 3 Rounds for
1. Squats
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2. PushUps
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3. Triceps Dips
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4. 30 sec Plank
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NOTE: Be sure to start with a warm-up, and end with a cool-down stretch.
There are 2 Rounds of work in this workout … with 3 Sets in each round.
Round ONE:
Circuit these 3 moves for 12 reps, then 10 reps, then 8 reps. Take rest as needed:
1. Squats
2. Push Ups
3. Triceps Dips
Round TWO:
Circuit these 3 moves for 12 reps, then 10 reps, then 8 reps. Take rest as needed:
4. Lunges
5. Plank Reaches
6. Sit Ups
Watch the squats how-to video: https://youtu.be/Fcb-PAKslPc
● Stand tall and proud with feet a little wider than hip width, toes facing front – with your chest lifted and hands clasped together in front of your chest.
● Drive your hips back—bending at the knees and ankles and pressing your knees slightly open—as you…
● Sit into a squat position while still keeping your heels on the ground, chest up and shoulders back.
● Strive to eventually reach parallel, meaning knees are bent to a 90-degree angle.
● Press into your heels and straighten legs to return to a standing upright position.
Circuit these exercise 3 Rounds for
1. Squats
Document Video
2. PushUps
Document Video
3. Triceps Dips
Document Video
4. 30 sec Plank
Document Video
* Before starting any weight loss program, you must consult your doctor or health care, provider.
*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.
* Note: Our monthly subscription plan is only for Australian client. Overseas client choose the regular plan for overseas.
* Before starting any weight loss program, you must consult your doctor or health care, provider.
*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.
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