Zucchini Tots
June 26, 2020
Ingredients for zucchini tots 2 cups shredded zucchini, about 1 medium zucchini 1 teaspoon fine
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Ingredients for zucchini tots 2 cups shredded zucchini, about 1 medium zucchini 1 teaspoon fine
Ingredients for paneer tikka 1 ½ cup Paneer Cubes 1 cup diced Capsicum or Bell
Ingredients for low carb raddish crisps 1 1/2-2 cups extra virgin olive oil 1 radish (roughly 1
Ingredients for kale parmesan crisps 2 cups finely shredded parmesan cheese 1 cup chopped kale 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper
Ingredients for galotti kebab veg 1 cup rajma 4 cup water ½ tsp salt 2
Ingredients for chicken tikka 250gms boneless chicken pieces (cubed) 1/4 cup Greek yogurt 1 tsp
Ingredients for savoury muffin’s 1 zucchini Cauliflower — 200 gms Besan — 3 tablespoons Salt
Ingredients for hara bhara kabab Broccoli — 100 gms 1/2 Onion Mushroom — 2 pieces
Ingredients for apple cookies 1 Apple pulp 1/8 tsp Cinnamon Pinch Nutmeg 1/8 tsp Vanilla
Ingredients for chicken meatballs 450 g of chicken breasts 2 tbsp minced cilantro 1 large
Ingredients for Crackers 1 cup Besan Salt to taste Cumin seeds 1/4 teaspoon Ajwain seeds
Ingredients for ghiya sabji Bottle gourd Oil( for tadka) Half tbsp cumin seeds 1 finely
Ingredients for cauliflower sabji 1 bowl of chopped cauliflower Half cup chopped spinach 1 tbsp
Ingredients for paneer masala 2 tablespoons coriander seeds 2 dried red chillies 1 stick of
Ingredients for gatta curry 100-gram besan Red Chilli ( 1 tbsp) Salt ( as per
Ingredients for zucchini fritters 2 medium-size zucchini, grated 1 teaspoon salt Half tbsp Garam masala
Ingredients for zucchini noodles Grated Zucchini noodles Oil ( 1 tbsp) Sliced onions Finely chopped
Ingredients for besan chilla 1 cup besan (gram flour) 1/4 cup onions very finely
Ingredients for cauliflower rice Created Cauliflower Sliced onions ( 1 medium-sized) Capsicums ( 2 tbsp)
Ingredients for savoury muffin’s 1 zucchini Cauliflower — 200 gms Besan — 3 tablespoons Salt
Ingredients for hara bhara kabab Broccoli — 100 gms 1/2 Onion Mushroom — 2 pieces
Ingredients for apple cookies 1 Apple pulp 1/8 tsp Cinnamon Pinch Nutmeg 1/8 tsp Vanilla
Ingredients for besan halwa Desi ghee ( 1 tbsp) Besan/ Gram flour ( half cup)
Ingredients for channa masala Oil For tadka Cumin seeds ( 1 tbsp) Onions( 1 medium-sized)
Ingredients for dry channa Oil ( for tadka) Sliced onion ( 1 medium sized) Ginger
Ingredients for egg curry 4 Eggs 1 cup – Tomato Sauce (homemade) 1 cup chopped
Ingredients for fish fillet curry 2 tsp ground coriander 1/2 tsp ground cumin 1 tsp
Ingredients for pepper chicken 300 grams Chicken, chopped to cubes 1 tbsp Whole Black Peppercorns,
Ingredients for mutton curry 300 gms Goat 1 tbsp oil 3 onion, finely sliced 2
Ingredients for chicken tikka 250gms boneless chicken pieces (cubed) 1/4 cup Greek yogurt 1 tsp
Ingredients for chicken marination 1 kgs chicken( washed) Spices ( Salt, red chilli, Turmeric, Garam
Ingredients for chicken chilli Foil paper Cooking spray Oil ( for tadka) Spices( Cumin seeds,
* Before starting any weight loss program, you must consult your doctor or health care, provider.
*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.
* Before starting any weight loss program, you must consult your doctor or health care, provider.
* Minimum subscription time period is 4 months.
* Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.
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