sunil verma : on the mission to make you fit

Preservation of health is easier than cure of a disease. Your health is our concern at HD Program. I started this venture with only health in my mind. Our only goal is to make you fit, not a macho-man/woman. Having faced the effects of obesity in my own life, I could have chosen an other profession but decided to help others overcome the challenges I faced in my own life.

HD Program Sunil Verma

losing weight easy & enjoyable

Let’s talk about how we can help you achieve transformative weight loss results, for life.

Our program is not about losing weight only. Its about feeling more comfortable in our own body .In our program , we focus on educating our customers and providing them all the knowledge about food science.

Hero-Demo

This is how it works

We divide our program into 4 different stages, each stage have a a lot to their own importance and our consultants have different duties.

Knowing

In this stage we consult with customer and try to provide them knowledge about why we need to focus on fat loss rather then weight loss and also discuss about their own body fat , muscle mass and water ratio etc .

Understanding

In second stage we work with individual customers so they to understand the facts about food and listen and understand the requirement of the stomach.

Organizing

In third stage we focus on time management, planning about food according to thier busy schedule.

Implementing

Fourth stage is about applying all the knowledge into real life situation like how to eat sensibly & healthy inside/outside.

"Its not about losing weight, it's about changing lifestyle."

Pregnancy Weight Gain Solution

Weight Loss in pregnancy
Follow my 1, 2, 3 formula

Regular, moderate exercise
during pregnancy helps
control your weight.

1) Drink 2-4 litre water daily

No need to quit your flavour.

2) 2 serving of fruit

Regular, moderate exercise
during pregnancy helps
control your weight.

3) 3-meals in a day

Avoid alcohol, cigarettes,
and any illicit drugs.

Pregnancy Weight Gain Solution

Based on HD Program

Weight Loss in pregnancy
Follow my 1,2,3 formula

No need to quit your flavour.

1) Drink 2-4 Ltr. water daily

No need to quit your flavour.

2) 2 Serving of fruit

Regular, moderate exercise
during pregnancy helps
control your weight.

3) 3 meals in a day

Avoid alcohol, cigarettes,
and any illicit drugs.

HD PROGRAM Success Stories

WHAT ARE YOU WAITING FOR START LOSING WEIGHT TODAY

Sample Non-Vegetarian Meal plan

Sample Vegetarian Meal plan

( Once you join our program ,we will provide you weekly meal according to you requirement )

( *8 Meal Plans in 8 weeks )