The HD Program

HD PROGRAM Design for maximum weight loss

losing weight easy & enjoyable

Let’s talk about how we can help you achieve transformative weight loss results, for life.

Gaining weight back after losing it. Our concern is to stop this.

Our program is not about losing weight only. It is about feeling more comfortable in our own bodies. In our program, we focus on educating our customers and providing them with all the knowledge about food science.

Our consultants are always there to work hand to hand with you if you need any assistance.

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*Individual results may vary

Guys believe us! hd program make possible for us..

*Individual results may vary

Navneet kaur

As a international student I had a hard time with long hours of study and sitting down to keep active. Binge eating and junk food at school cafeterias. This made  weight difficult to for me to maintain.

*Individual results may vary

Gurshab Singh

Working long hours of sitting in the truck and lack of mobility slows my metabolism No proper diet and service station fast food with no time to cook fresh food. Makes it difficult to maintain my weight. 

*Individual results may vary

Jasminder kaur

Looking after my family and running around, you eat at different times and quick bites here and there. Snacking between errands with the wrong foods leaves me with no energy. HD Program fits into my lifestyle.

*Individual results may vary

This is how it works

We divide our program into 4 different stages, each stage have a a lot to their own importance and our consultants have different duties.

Knowing

In this stage we consult with customer and try to provide them knowledge about why we need to focus on fat loss rather then weight loss and also discuss about their own body fat , muscle mass and water ratio etc .

Understanding

In third stage we work with individual customers so they to understand the facts about food and listen and understand the requirement of the stomach.

Organizing

In Second stage we focus on time management, planning about food according to thier busy schedule.

Implementing

Fourth stage is about applying all the knowledge into real life situation like how to eat sensibly & healthy inside/outside.

"Its not about losing weight, it's about changing lifestyle."

DON'T BE AFRAID ! IT'S NOT WHAT YOU'RE THINKING

No need to buy any suppliment powder

No need to spend hours in gym

HD Program has helped thousands of people to achieve their goals.

Can i eat roti? or i need to avoid tea?

Every day getting 100’s of this question from my people and resolving their issues.  Click whatsaapp button and ask.

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join hd program for next fitness goal

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No need to avoid tea or chai

Pregnancy Weight Gain Solution

Weight Loss in pregnancy
Follow my 1, 2, 3 formula

Regular, moderate exercise
during pregnancy helps
control your weight.

1) Drink 2-4 litre water daily

No need to quit your flavour.

2) 2 serving of fruit

Regular, moderate exercise
during pregnancy helps
control your weight.

3) 3-meals in a day

Avoid alcohol, cigarettes,
and any illicit drugs.

Pregnancy Weight Gain Solution

Weight Loss in pregnancy
Follow my 1,2,3 formula

No need to quit your flavour.

1) Drink 2-4 Ltr. water daily

No need to quit your flavour.

2) 2 Serving of fruit

Regular, moderate exercise
during pregnancy helps
control your weight.

3) 3 meals in a day

Avoid alcohol, cigarettes,
and any illicit drugs.

HD PROGRAM Success Stories

Over 200 5-star reviews
TURN YOUR WEIGHT LOSS VISION INTO REALITY

TURN YOUR FITNESS VISION INTO REALITY

HD program monitors real time and our analytics gets you to understand your bodies reaction to your daily eating habits in real time.

The following are the apps features:

Main Features of App:
– Create your profile mentioning your current weight, target weight and other details using our Product ID.
– View recipes which helps to improve and maintain your diet.
– App allows you to track your overall weight loss by presenting graph.
– App maintains the history of your day to day weight loss.
– App presents you reminder to enter your daily weight.
– App will send you time to time tips, which help you to manage your diet.
– Application will present you with latest videos via Youtube.
– Manage your weight in Kg/LBS.
– Application will allows you to connect us via Facebook, Snapchat, Instagram.
– You can connect us at any time sending us your valuable feedback.

Delicious Indian Diet Plan for Weight Loss

Pankaj sindhi

I’m professionally employed and have food on the go and long lunches. Without a proper eating plan, education weight can spiral out of control. HD Program opened me to a new way of eating right whatever my circumstance.

*Individual results may vary

Balwinder kaur

Being a senior citizen my metabolism is not the same as it was when I was younger. The HD Program consultants were so helpful and caring. Eating right foods for my age is hard. They showed me how to eat right. Thanks, HD Program.

*Individual results may vary

Arshpreet kaur

Working as a shift worker in aged care eating right has been a challenge.  Eating at the wrong hours and the constant shift changes made it impossible to eat right. The Hd Program helped me plan and increase my energy to take on a new day. Thanks HD.

*Individual results may vary

sunil verma : the man behind hd program

Preservation of health is easier than cure of a disease.Your health is our concern at HD Program. I started this venture with only health in my mind. Our only goal is to make you fit, not a macho-man/woman. Having faced the effects of obesity in my own life, I could have chosen an other profession but decided to help others overcome the challenges I faced in my own life.
HD Program Sunil Verma

Delicious Indian Diet Plan for Weight Loss

No need to quit your favourite food for weight loss. You can still eat roti. Sounds funny! but it’s true.

ghiya sabji

Ghiya sabji

Ingredients for ghiya sabji Bottle gourd Oil( for tadka) Half tbsp cumin seeds 1 finely

paneer masala

Paneer Masala

Ingredients for paneer masala 2 tablespoons coriander seeds 2 dried red chillies 1 stick of

cauliflower sabji

Cauliflower Sabji

Ingredients for cauliflower sabji 1 bowl of chopped cauliflower Half cup chopped spinach 1 tbsp

gatta curry

Gatta Curry

Ingredients for gatta curry 100-gram besan Red Chilli ( 1 tbsp) Salt ( as per

People have commented I look 10 years younger

Just kidding! only about years but getting these comments are very true. Look Fit – Look Younger.

I highly recommend you guys join this program. No matter how busy you are, will feel the HD program is only for you

The best part is the HD team stick with you throughout your journey. 

You don’t need to change your taste or flavour. Eat whatever you loved to eat.

HD program

*Individual results may vary

Frequently asked questions

The HD program is not about losing weight only. It’s about feeling more comfortable in our own body. In our program, we focus on educating our customers and providing them all the knowledge about food science. So that once they graduate (reach your goal), then they are ready to plan out their own diet plan. Our consultants always there to work hand to hand with you,if you need any assistance.

HD Program is located  in Australia however we deliver our services online all around the world. For more details  contact us

  • 42 days personal customer service support
  • Free access to HD Program app
  • Customer service support 7 Days a Week
  • Contact via Whatsapp, Facebook and email
  • 1 to 1 Meeting (if required)
  • Daily health tips sent to your phone
  • Access to amazing chef and nutritionist recipes
  • Detailed grocery lists/ meal plan
  • Weight Monitoring tools via the app
  • Quick link access to social media

It works for any one, any age and gender. They have 100% success rate if you stick to the plan. 

*results may vary from person to person.

There is absolutely no exercise involved (otherwise your body goes into starvation)If you were to exercise, we would have to tweak the meal plan a bit.

We divide our program into 4 different phases, each phase have their own importance and our consultants have different duties.

  1. Knowing: In this phase we consult with customer and try to provide them knowledge about why we need to focus on fat loss rather then weight loss and also discuss about their own body fat , muscle mass and water ratio etc .
  2. Organising: In Second phase we focus on time management, planning about food according to their busy schedule.
  3. Understanding: In third phase we work with individual customers so they to understand the facts about food and listen and understand the requirement of the stomach.
  4. Implementing: Fourth phase is about applying all the knowledge into real life situation like how to eat sensibly & healthy inside/outside.

“Its not about losing weight, it’s about changing lifestyle.”

By day 5 you feel the following effects:

  • no hunger because the body goes for your Storage fat deposits
  • Sleeping better
  • lost weight of anywhere from 500grams to 4 kilos (I lost 3.9)
    By day 6/7 you have heaps more energy and you feel amazing as well as a lot more weight loss.
  • The HD Program is not for Pregnant women and breastfeeding mothers and anyone under the age of 18 years.

Fill out the contact us form on our website.

Our dedicated team and our tracking panel help us to monitor your weight loss journey with us. Contact us to know more or to check all process.

Sunil verma and his dedicated team is behind the HD program.

The word “HD” stands for health drop.

Our main purpose is to makes you look fit and younger without doing exercise and without changing your food taste.

Of course you can. You can start from any where and any time around the world.

We will deliver our HD Program magazine. Some time we deliver surprise gift on the important dates of our clients like on birthdays, anniversaries etc.

We are not charging any shipping charge for HD Program magazines or for any gifts in future as well. We will send some gifts to our clients on their important dates like birthdays, anniversaries etc.  For more info read our shipping policy.

Yes, you can. Please read our refund or cancellation policy.

Please check our privacy policy here.

DISCLAIMER: Results are not 100% guaranteed and can vary from person to person. Suitable for over 18 years of age.

*Individual results may vary

WHAT ARE YOU WAITING FOR START LIVING LIFE IN A BETTER WAY TODAY

WHAT ARE YOU WAITING FOR START LOSING WEIGHT TODAY

*Individual results may vary

HD Program Hotspot New
Health Tips
Daily health tips sent to your phone
Health Diagnosis

No need to quit your flavour

No strict diet

No need to quit your flavour

Why should i join hd program?

Disclaimer

* Before starting any weight loss program, you must consult your doctor or health care, provider.

* Our program is not recommended to be started during pregnancy or during breastfeeding. Suitable for over 18 years of age.

*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.

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