Here Are Some Do and Don'ts for Weight Loss.
Don’t: Starve Yourself
Do: Regularly Eat Pure, Healthy Foods
Don’t: Drink a Ton of Alcohol
Do: Drink a Ton of Water
Don’t: Think short term
Do: Create a Meal Plan Per Week
Don’t: Deprive Yourself of Indulgences
Do: Have Willpower
When you ultimately convince yourself that, yes, it is OK to consume a piece of cake at a family gathering, don’t let your mind fool you into thought, “I had one, I may also have two or three.” There is this thing called willpower. Without willpower, you cannot complete your goals. Of course, we all desire to eat 5 doughnuts in one go but adhere to one. There’s a thin line between treating yourself and running crazy on unhealthful foods.