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Body Weight Blast

The body achieves what the mind believes

join weight blast program Sweat now - Glow later !

Your Body Is Your Equipment As We Blast The Fat!

8 Weeks Of You, Me, Your Energy, Your Awesomeness, And Your Sweat! No Equipment Needed In This Program As We Focus On Burning Calories, Scortching Fat, And Having Tons Of Fun!

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8 Week Calendar
8 Week Calendar
Tracking Sheets

Body Weight Blast Program
Videos For You

Agility Workout
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Bodyweight Blast – Agility Workout
Agility = Playing With Speed And Quick Direction Changes. Get Ready To Think Like An Athlete. Get Ready To Train Like An Athlete. Get Ready To Burn Massive Calories!! Let’s Goooooo!!! Unlock This Workout Video: Note: This Workout Is Part Of The Bodyweight Blast Program. Bodyweight Blast Is An 8 Week Program That Uses Your…
Core Workout
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BodyWeight Blast – Core Workout
Today We’re Building Core Strength – Hanging Out On The Floor! Unlock This Workout Video: Note: This Workout Is Part Of The Bodyweight Blast Program. Bodyweight Blast Is An 8 Week Program That Uses Your Body As Your Equipment To Blast The Fat! It’s Fun. It’s Effective. Anyone, Anywhere, Can Crush These Workouts – All…
Balance Workout
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BodyWeight Blast – Balance Workout
This Workout Will Challenge You In A Whole Different Way. It’s Not About Strength, Speed, Power, Or Endurance. This Is About Feeling The Wobble. Challenging Your Balance As I Throw You Off In All Different Directions. Then – Challenge Even Further As We All Close Our Eyes! That’s A Balance Challenge. Up For It? Unlock…
Power Workout
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BodyWeight Blast – Power Workout
Power = Explosive Movements! There Are Only 6 Moves In This Workout – But Each Is Here To Help You Build The Power – And Explode It! Ready To Work? Leat’s Gooooo!!!! Unlock This Workout Video: Note: This Workout Is Part Of The Bodyweight Blast Program. Bodyweight Blast Is An 8-week Program That Uses…
strength Workout
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BodyWeight Blast – Strength Workout
It’s Truly Amazing The Strength We Can Build Using Just Our Bodyweight! And That Is Exactly What We’re Working Today. No Weights Are Needed To Work On Our Strength In This Workout – But My Goodness We Will Work Every Muscle, Head To Toe. Your Body Is Your Equipment As We Get Stronger And Stronger!…
Endurance Workout
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BodyWeight Blast – Endurance Workout
It’s Truly Amazing The Strength We Can Build Using Just Our Bodyweight! And That Is Exactly What We’re Working Today. No Weights Are Needed To Work On Our Strength In This Workout – But My Goodness We Will Work Every Muscle, Head To Toe. Your Body Is Your Equipment As We Get Stronger And Stronger!…
Core On Flour Workout
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BodyWeight Blast – Core on flour Workout
Power = Explosive Movements! There Are Only 6 Moves In This Workout – But Each Is Here To Help You Build The Power – And Explode It! Ready To Work? Leat’s Gooooo!!!! Unlock This Workout Video: Note: This Workout Is Part Of The Bodyweight Blast Program. Bodyweight Blast Is An 8-week Program That Uses…
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