Different fruits have various benefits; some fruits provide instant energy while others help you lose weight.
When thinking about the best fruits for weight loss, most people know lemon, avocado and apple, but other fruits can help in weight loss.
Craving a snack in the evening or thinking about what to eat for breakfast, fruits are the best choice if you are on the weight loss journey.
In this article, we discuss 6 best fruits for weight loss, and we also discuss a few fruits to avoid on the weight loss journey.
6 Best Fruits For Weight Loss
1. Apple
Apples are rich in fibre and antioxidants, which promote weight loss. Additionally, apples contain pectin, a type of soluble fibre that has been shown to help people feel full longer and eat less.
A medium apple has 104 calories and 4.8 grams of fibre per meal. Apples may help people lose weight due to their low calorie and high fibre content.
2. Grapefruit
Grapefruit is a tropical fruit that is weight loss friendly. It is high in water, antioxidants, and fibre, as do most fruits. Every medium grapefruit has 2 grams of fibre as well as more than 15 additional vitamins and minerals.
Multiple studies revealed that eating grapefruit and meals resulted in significant weight loss. When you consume this fruit before meals, you will consume fewer other foods. As a result, the majority of your calorie source will be healthy.
Grapefruit is an immune booster, protecting your cells from harmful bacteria and viruses. It is also a rich source of powerful antioxidant plant compounds.
3. Strawberries
Strawberries are also one of the most nutritious fruits out there. These fruits are high in antioxidants and Vitamin C and help raise HDL, or healthy fat, levels in the body.
To get the most advantages from these fat-cutting super fruits, combine them with your fruit smoothies or add some frozen strawberries to your yoghurt or oatmeal in the morning.
4. Watermelon
A study revealed that eating two cups of watermelon daily could boost satiety and help you lose weight.
A 100 gm serving of watermelon has only 30 calories. Watermelon is high in amino acids that help burn belly fat.
They keep you hydrated and filled for longer periods, reducing the need to eat more frequently. It’s also potassium, which is necessary for proper heart and muscle function.
5. Avocados
Avocados are also high in fibre, which keeps you fuller for longer and reduces cravings. Avocados are an incredible source of monounsaturated fatty acids that benefit heart health.
Avocados will increase the overall quality of your food if you include them in your diet. Avocados also have nutrients and minerals such as vitamin C, B-6, magnesium, and potassium.
According to a survey, persons who ate vegetables, fruits, and other healthy options, such as avocado, had a lower body mass index and a smaller waist size than those who ate an average-quality diet.
6. Oranges
A medium orange has 72 calories and 3.7 gm of fibre. Oranges are quite filling and may help in the reduction of cravings.
Consider oranges if you’re looking for a sweet treat to help you lose weight. Oranges are lower in calories but high in fibre and water, promoting weight loss.
Moreover, oranges contain vitamin C, which is also necessary for the growth and repair of tissues in your body.
Read More: 6 Interesting Nutrition Myths
Fruits Should Avoid for Weight Loss
Bananas
If you’re trying to lose weight, restrict yourself to one banana every day because bananas are high in natural sugars and calories. A medium-sized banana contains 105 calories and only 1 gram of protein.
Pineapple
Pineapple is a tropical fruit and is also high in sugar. Therefore limit the consumption and don’t eat pineapples more than five times a week.
Grapes
If you are reading till here, you will get a clear idea of the best fruits for weight loss and how each fruit helps in weight loss. We also discuss the fruits everyone should avoid in the weight loss journey.
If you are looking for professional help in your weight loss journey, contact The HD Program. We help thousands of people lose weight without compromising their diet and without supplements.
For more details, call us on +61 411-229-631 or visit our website to learn more about our services.
