Keep Your Squats Low And Your Standards High

Booty. Butt. Derriere. Backside. Tooshie. Rump. Fanny. Keister. Caboose.

No Matter What You Call It – We’re
going To Work It!

Women doing exercise

A well-trained booty isn’t just
nice to look at! Strong glutes
can help …

  • Improve posture
  • Reduce the risk of injury
  • Alleviate lower back, hip & knee pain
  • enhance athletic performance
  • reduce bone density loss
  • and even tighten up the tummy

Did you know – together with your hamstrings, your glutes make up the largest muscles in your body?

And!! Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!

The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full-body workout.

Check out the calendar …

Key Program Points:
  • All you need is wifi … a set of dumbbells, mini-loop resistance bands and a foam roller
  • Designed for home workouts with small spaces
  • Geared to intermediate level exercisers. As this is a very targeted program, it is recommended to have a fitness base before starting.
Sneek Peek the Workouts:
We’re kicking off the week with a BURN! 2 rounds – 8 moves – using the bands – all focused on bringing the FIRE to…
On Tuesdays we target the glutes and core together! Such a beautiful combo to work the booty, shred the waistline – and to protect the…
It’s time to LIFT! We’re putting the bands away and picking up the weights! And since we’re working BIG muscles here in the lower body…
We can’t leave out the upper body! Let’s target the glutes together with the GLAMOUR muscles – the biceps, triceps & shoulders – and let’s…
Use this session at the end of the week to recover (Important!) and also whenever your body feels it needs it. There are 2 parts…

Get Lifetime Access To The 21 Day Booty Lift For A
One-time Payment Of Just $149!

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