Booty. Butt. Derriere. Backside. Tooshie. Rump. Fanny. Keister. Caboose.
Did you know – together with your hamstrings, your glutes make up the largest muscles in your body?
And!! Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!
The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full-body workout.
Check out the calendar …